Hey everybody, this is Alan. I'm just dropping in to give a trigger warning for this episode.

This episode deals with grief and death and we're talking very candidly about what happened with

my brother and what I've been going through these past few weeks. So if you're not in the mindset

to hear this right now, we totally understand. We thank you for your support anyway.

Please book market, come back when you can. It's in very intense episode, but the information is

very, very helpful. Thank you all so much for your support these past few weeks and in the

coming future. I really appreciate it. And please enjoy the episode.

We are your new go-to girls for everything bad.

All right guys, so you know, we usually have a few laughs on the show and we're usually very

lighthearted, but you know, today we're going to talk about Alan and what Alan's been going through.

And for those of you that don't know we're just catching up, Alan lost his brother, Cory,

in a really horrible accident. And it's, I don't even know what to say. And that's why Alan is really

going to take it from here and tell us what's been going on in his life and how he's been handling

it. And we also have two guests on the show today, two people that I think are very appropriate

for Alan and for anybody that is going through grief and loss and trying to manage those emotions.

And we really hope this episode, like not just helps Alan, but helps someone out there listening

that can relate to that has lost anybody they love. So please stand by and listen to Alan and

listen to these guests. And I hope you can take something away from this episode. It's really

important to us today that that happens. And, and yeah, Alan and talk to us. Hey, y'all,

y'all, I've been spending way too much time with my family. I know I say y'all already.

No, it's more than ever. Yeah, it's next level, y'all. While being down with my family, I realize

just how quickly I pick up like different things and even speech patterns. Like I noticed as I was

...