EP 510: Reader Question - How do I continue momentum after 30 days AF?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 30 July 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Alcohol Experiment tends to tear down our original beliefs about alcohol. So how do you maintain the momentum post-experiment?

Join Annie as she explains which lingering fears can threaten to hold you back. And how to break free for continued success along your AF journey.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:27.4	This episode is sponsored by the Path, the Coach guided membership designed to help
0:31.6	you make alcohol small and relevant your life.
0:34.8	By removing your true desire to grab that next drink, our Science-based Compassion Let
0:39.4	Program allows you not only to shift your behavior and your relationship around alcohol,
0:44.4	but more importantly, uncover and reprogram your subconscious conditioning and neural connections
0:50.1	that have been keeping you stuck for years.
0:53.0	To daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer
0:58.4	connection calls and a complete vault of resources.
1:01.7	This is where your path to total freedom and effortless enjoyment of your new way of life
1:06.0	begins.
1:07.0	Join us at NakedMindPath.com.
1:12.5	There's really three layers of beliefs that we have that keep us stuck, right?
1:17.0	And so the outermost layer is our beliefs about the substance, so alcohol itself.
1:21.9	These beliefs sound like alcohol relaxes me or alcohol helps me have a good time or
1:27.1	alcohol is fun.
1:28.8	All of these things, like the reasons we give ourselves very consciously, very logically
1:32.3	to drink.
1:33.3	The alcohol experiment is going to tear down most, if not all of those beliefs, right?
1:37.0	At least give you some counter perspective to think about for all of those things.
1:42.7	Then we have this deeper level of beliefs, which is our beliefs about society and the beliefs
	...

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