Ep. 51 - The 12 Days of Fasting (Part I), Simple Tips to Lose Fat, Lower Blood Sugar & Insulin Spikes | Intermittent Fasting & OMAD, Exercise to increase Insulin Sensitivity | Free OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 15 December 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the 12-Days of Fasting and how there are 12 simple ways to reduce the blood sugar spikes and insulin resistance that cause weight gain and retention, even when we are diligently counting calories and exercising regularly. These factors work together, either to support or impede our efforts, so they discuss how to stack them together to create immediate, positive effects. https://www.levelshealth.com/blog/12-glucose-lowering-strategies-to-improve-metabolic-fitness Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	everyone,
0:37.0	everyone,
0:40.0	welcome to the fasting for life podcast.
0:42.0	My name is Dar Scott Watier. I'm'm here as always with the good friend and colleague Tommy Welling good morning to you sir
0:47.3	Hey Scott how are you doing fantastic. I we are we are firing and also owners today my friend I am as always super excited to talk about
0:58.4	this really cool article that we came across from a company that uses CGM's which is constant
1:05.8	glucose monitoring and they put together this really robust research backed 12-backed 12-step kind of 12-topic list of things you can do to
1:18.4	lower your glucose and which really
1:25.0	and it was extremely actionable.
1:27.0	Like there were so many things you could do just like at the next meal
1:30.0	or at the next fasting window.
1:32.0	And we went over in the 10 day challenge, the ramp up challenge that we just finished up and it was incredible to see the response from it.
1:41.0	So we're going to go over our top three or four
1:44.4	takeaways and then you can find the link in the show notes.
	...

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