Ep 51: Healing Our Depression + Anxiety, with Beauty + Joy
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 18 March 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
Links:
@HilaryRushford
HilaryRushford.com/podvip
Exploring the 7-9 causes and antidotes inside the groundbreaking New York Time’s Best Selling book, “Lost Connections: Why You’re Depressed and How to Find Hope” by Johann Hari.
This episode is the first in a three-part series, exploring the issues he teaches that I find most relevant to us at Dean Street Society.
Whether you or somebody you know has struggled with depression and anxiety, this is a topic that needs all of us to lean in, think deeply, and truly take action on.
Links in this Episode:
- Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari
- Ep 44: Life Changing Essentialism + Doing Less
- Part 1 of Closet Organizing on IGTV
Join the conversation:
- Would truly love to hear your thoughts and experiences below my latest post, whatever it is, on Instagram @HilaryRushford
- And/or send me a voice memo on this or other topics you’d love to discuss here on the podcast! HilaryRushford.com/podvip
Transcript
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| 0:00.0 | You're a mint for tuning in. |
| 0:05.0 | You're welcome. |
| 0:07.0 | What was that? |
| 0:09.0 | You're welcome. |
| 0:10.0 | With Hillary Rushford. |
| 0:11.0 | Say it again. |
| 0:12.0 | You're welcome. |
| 0:13.9 | In advance. |
| 0:15.9 | Hello beautiful, happy you are welcome Wednesday from beautiful Mexico where I hope that you are following along on |
| 0:25.0 | Instagram and Instagram stories while Jeremy and I are so blessed to be on this month-long |
| 0:30.9 | adventure together south of the border and sharing inspiration with you and some |
| 0:37.7 | education and some how-tos on travel and that I have struggled to make time for quite a while and it's been really beautiful to be able |
| 0:54.8 | to set aside this time and this intention. So I so enjoy sharing this with y'all on Instagram and thank you for every comment, every |
| 1:05.8 | DM and just building the relationship together here since we cannot do that right |
| 1:10.7 | here on the podcast we can do it over on Instagram. So speaking of |
| 1:14.6 | podcasts today I want to talk about anxiety and depression because my one of my most downloaded podcasts of almost a year now of doing this show |
| 1:27.7 | was my second episode ever which is on anxiety and I did another one which has anxiety in the title, that's one of our top 10 |
| 1:34.6 | downloaded posts. And I read a book recently, not once, not twice, but three times. Who reads a book three |
| 1:41.8 | times in a row? I never have, but there's a first time for everything. |
| 1:46.0 | And this book is a New York Times bestseller. It is called Lost Connections, uncovering the real causes of depression and the unexpected solutions. |
| 1:55.0 | This was a book that had been on my radar, it had been in my Amazon wish list of books to potentially get, and then a listener or a follower actually sent me the book which was so incredibly sweet |
| 2:07.2 | I will say in general I'm not a gifts person please don't by large send me things I would much prefer getting a review to this |
... |
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