Ep. 51: Dr. Jarik Conrad - Nourishment for our Mind and Body
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.4K Ratings
🗓️ 30 July 2020
⏱️ 81 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Rip welcomes human resources consultant, intercultural sensitivity expert, author, and plant-based advocate, Dr. Jarik Conrad, to the podcast to discuss his book, "The Fragile Mind" and many other timely cultural and health issues.
As Dr. Conrad suggests, when you rid your body and mind of unnecessary toxins and processed junk food, it will have a direct positive impact on your emotional IQ and leadership style both at work and in the home. It’s also Conrad’s belief that changing what we eat will also help us forge deeper and more meaningful connections with each other right here in our own communities.
His life’s work is to help others find common ground through shared experience to develop deep and meaningful relationships, both in the workplace and in society.
Rip and Dr. Conrad explore many questions in this eye-opening episode.
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Despite our vast differences, how can we all come together to make our lives better and more fulfilled through shared experiences?
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How can we, regardless of our backgrounds, foster empathy and understanding with each other?
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How do we move the needle for others on a global understanding of health and plant-based nutrition?
The conversation is rich with lessons about human behavior because, regardless of where you come from, we are the same in our desire to live a more full, happy, and healthy life.
Episode Resources:
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Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase.
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The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off
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Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership
Additional Episode Resources:
Twitter: @DrJarikConrad LinkedIn:Â Linkedin.com/in/cornellians/
Transcript
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| 0:00.0 | You can't change the system tomorrow by yourself, but think about what you can do within |
| 0:09.7 | your circles. |
| 0:10.7 | But it has to start with taking care of yourself. |
| 0:14.0 | If you don't take care of yourself, including what you put in your body and what you do with |
| 0:20.3 | your body, it's going to be very, very difficult for you to impact the lives of other people |
| 0:26.7 | to the degree that you like to. |
| 0:31.0 | One of the reasons I love doing this podcast is because each week I get to connect with |
| 0:39.2 | each of you and bond over the one big thing that we have in common. |
| 0:45.1 | And that's our shared love of living plants strong and celebrating the heroes who continue |
| 0:50.7 | to mobilize this movement in the right direction. |
| 0:55.0 | I also know that like me, you're realizing that we can never really grow together unless |
| 1:02.7 | we continue to have these important shared learning experiences. |
| 1:06.8 | This week, we continue our conversations and open dialogue about health, race, and shared |
| 1:12.8 | human connection with Dr. Jeric Conrad. |
| 1:16.9 | Not only is Dr. Conrad a human resources expert in consultant, but he has also a certified |
| 1:22.2 | emotional intelligence expert, an intercultural sensitivity expert, and author of the best |
| 1:28.5 | selling book, The Fragel Mind. |
| 1:31.6 | His life's work is to help others find common ground and develop deep and meaningful |
| 1:36.7 | relationships both in the workplace and in society. |
| 1:41.2 | Despite our vast differences, how can we come together to make our lives better and more |
| 1:49.0 | fulfilled? |
| 1:50.5 | How can we, regardless of our backgrounds, foster empathy and understanding? |
... |
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