EP. 508 - Colleen Fotsch - CrossFit Games to USA Bobsled Team
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 7 April 2021
⏱️ 114 minutes
🧾️ Download transcript
Summary
Today we get to talk to our friend and savage athlete, Colleen Fotsch! Colleen has recently switched her focus from CrossFit to Bob Sledding in hopes to make Team USA and head to the Olympics! Colleen Fotsch is a competitive CrossFit athlete, and a former collegiate swimmer. Colleen qualified and competed as an individual at the 2019 CrossFit Games, and was part of Team NorCal CrossFit during 2017 when placed 4th at the CrossFit Games. Colleen is now a member of the women’s USA National Bobsled Team.
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Transcript
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| 0:00.0 | Hey, everybody, this episode of Mark Bell's Power Project podcast is brought to you by |
| 0:03.9 | Element Electrolites. |
| 0:04.9 | What's up, guys? |
| 0:06.4 | So you know how here, you know, all of us love using these electrolytes, pre-workout, |
| 0:10.6 | inter-workout, post-workout, love, love, I say love or love, anyway, love, anyway, you |
| 0:17.5 | know, L-O-F-E, love, love, love, okay, well, I love it. |
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| 0:24.8 | But what I was going to say was, as far as performance, I used to think, because I used |
| 0:29.4 | to do a lot. |
| 0:30.4 | I used to play soccer. |
| 0:31.4 | I did a lot of bodybuilding. |
| 0:32.4 | I used to think that I had to eat a lot of carbohydrates, pre-workout, to be able to perform |
| 0:35.8 | 300, 400. |
| 0:36.8 | And if I didn't have my carbs, I wouldn't be able to perform. |
| 0:39.0 | But when I started doing keto, doing carnivore fasting, I noticed that one of the big key missing |
| 0:44.4 | factors was adequate hydration and not just drinking a lot of water, but having adequate |
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... |
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