4.4 • 1.4K Ratings
🗓️ 25 July 2025
⏱️ 22 minutes
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0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. That's right, our full library is available at patreon.com slash Awey Island. Now let's get ready to relax. Hello everyone. |
0:40.3 | Let's get ready to be calm on Away Island. |
0:45.3 | Have you been taking your deep dragon breaths? |
0:49.3 | They're so relaxing. |
0:53.3 | Now let's see if you have everything you want for our story today. |
1:00.0 | Are the lights in your room, dim or off? |
1:04.0 | Do you have your favorite blanket or listening, buddy? |
1:09.0 | Before we begin our story, let's relax. Set your listening buddy to your side and let's start by taking |
1:20.1 | three deep dragon breaths. Breathe in through your nose, filling up your chest and belly, and then out through your mouth, pretending you are breathing fire. Ready? Okay. Deep breath in and out. |
1:57.0 | Feel your legs, back and belly soften. |
2:01.6 | Again, deep breath in and out. Now as your chest, arms and shoulders relax, think of a Papa Puffin hugging his baby in their cozy burrow. |
2:20.3 | You feel connected and loved, just like the baby puffin. |
2:27.3 | Last one, fill up your chest and belly. |
2:33.3 | Deep breath in and out. |
2:43.3 | Loving energy surrounds you and you are cherished. Enjoy the feeling of relaxation and hold your hands apart |
2:57.5 | as if you are holding a beach ball. You are holding a ball of energy. Feel the warmth in your hands. Now slowly move your hands apart, then towards each other. |
3:18.4 | Now apart again. Then towards each other. |
3:28.9 | Can you feel the energy ball growing warm? |
3:35.7 | We're going to help it get even warmer. |
3:40.4 | Relax as you hold the ball and let's take another three deep dragon breaths. Deep breath filling up your chest and belly. In and out. |
4:07.6 | As you breathe, more love fills the ball. |
... |
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