EP. 505 - Zach Even-Esh
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 2 April 2021
⏱️ 182 minutes
🧾️ Download transcript
Summary
Zach Even-Esh is the founder of the Underground Strength Gym, the author of “The Encyclopedia of Underground Strength & Conditioning”, and has been a strength coach for nearly 20 years. His passion and tenacity to learn from the best in the business has led him to becoming one of the top minds in strength and conditioning, as well as a widely respected business coach in the fitness industry.
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Transcript
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| 0:00.0 | Hey, everybody, this episode of Mark Bell's Power Project |
| 0:02.6 | podcast is brought to you by Element Electrolites. |
| 0:05.3 | What's up, guys? |
| 0:06.3 | So you know how here, you know, all of us love using |
| 0:09.4 | these electrolytes. |
| 0:10.1 | Pre-workout, in workout, post-workout, love. |
| 0:13.0 | Love. |
| 0:13.8 | That's a love or love. |
| 0:15.0 | Anyway, love. |
| 0:16.1 | Anyway, you know, L-O-F-E. |
| 0:18.9 | Love, love, love. |
| 0:20.7 | OK. |
| 0:21.6 | Well, I love it. |
| 0:23.1 | I'm going to start using that word now anyway. |
| 0:24.7 | But what I was going to say was, as far as performance, |
| 0:28.1 | I used to think, because I used to do a lot. |
| 0:30.1 | I used to play soccer. |
| 0:31.0 | I did a lot of bodybuilding. |
| 0:32.1 | I used to think that I had to eat a lot of carbohydrates |
| 0:34.7 | pre-workouts to be able to perform. |
| 0:35.9 | 300, 400. |
| 0:36.8 | And if I didn't have my carbs, I wouldn't be able to perform. |
... |
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