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Be Calm on Ahway Island Bedtime Stories

Ep 504. A Beautiful Flight: a kids’ meditation and story

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 11 July 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

It's a beautiful day and Hazen Hawk enjoys the scenery during a peaceful flight around Ahway Island.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Beautiful Flight,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 8:04

A Beautiful Flight Excerpt:
Now that Hazen was feeling nice and cozy, he began to think about what he might like to do on this beautiful morning. The little hawk gazed out at the field surrounding the oak tree. He felt soothed by the rippling movement of the grass. The field almost looked like an enormous ocean. As the breeze danced in the field, the grasses responded, creating swirling circles and waves. Hazen smiled as he watched.


“The world is so full of such beautiful sights,” Hazen thought to himself. “I should just go explore today, and just focus on what an amazing place this world is. I’ll take a little flight – a little sight-seeing tour!”
Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “A Beautiful Flight." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

0:12.0

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon.

0:21.4

That's right.

0:22.6

Our full library is available at patreon.com slash Awey Island.

0:28.3

Now, let's get ready to relax.

0:35.7

Hello, everyone.

0:40.3

Let's get ready to be calm on Awey Island.

0:46.3

Have you been taking your deep dragon breaths?

0:51.3

They're so relaxing. Now let's see if you have everything you want for our story today.

1:00.2

Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy?

1:10.4

Before we begin our story, let's relax. Set your listening

1:19.3

buddy to your side and let's start by taking three deep dragon breaths. Breathe in through your nose, filling up your chest and belly, and

1:33.0

then out through your mouth, pretending you are breathing fire. Ready? Okay, deep breath in and out.

1:47.0

Feel your legs back and

2:00.0

soften.

2:01.6

Again, deep breath in and out.

2:11.6

Now as your chest, arms, and shoulders relax, think of a baby elephant hugged tight by its

2:26.0

mother's trunk. You feel connected and loved, just like the baby elephant.

2:37.1

Last one, fill up your chest and belly.

2:41.0

Deep breath in and out. Close your eyes as your head, face and neck soften, completely relaxed.

3:03.6

Loving energy surrounds you and you are cherished.

3:10.3

Enjoy the feeling of relaxation and hold your hands as if you are holding a beach ball.

...

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