4.4 • 1.4K Ratings
🗓️ 11 July 2025
⏱️ 22 minutes
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0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
0:21.4 | That's right. |
0:22.6 | Our full library is available at patreon.com slash Awey Island. |
0:28.3 | Now, let's get ready to relax. |
0:35.7 | Hello, everyone. |
0:40.3 | Let's get ready to be calm on Awey Island. |
0:46.3 | Have you been taking your deep dragon breaths? |
0:51.3 | They're so relaxing. Now let's see if you have everything you want for our story today. |
1:00.2 | Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? |
1:10.4 | Before we begin our story, let's relax. Set your listening |
1:19.3 | buddy to your side and let's start by taking three deep dragon breaths. Breathe in through your nose, filling up your chest and belly, and |
1:33.0 | then out through your mouth, pretending you are breathing fire. Ready? Okay, deep breath in and out. |
1:47.0 | Feel your legs back and |
2:00.0 | soften. |
2:01.6 | Again, deep breath in and out. |
2:11.6 | Now as your chest, arms, and shoulders relax, think of a baby elephant hugged tight by its |
2:26.0 | mother's trunk. You feel connected and loved, just like the baby elephant. |
2:37.1 | Last one, fill up your chest and belly. |
2:41.0 | Deep breath in and out. Close your eyes as your head, face and neck soften, completely relaxed. |
3:03.6 | Loving energy surrounds you and you are cherished. |
3:10.3 | Enjoy the feeling of relaxation and hold your hands as if you are holding a beach ball. |
... |
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