What a power project career this is Josh Settlidge aka Settlegate. Here to introduce you to

our next guest Eugene Troughkin. Eugene Troughkin is the orange county fat lost trainer.

He is the author of the books, Lods of Aesthetics, and anti-factory farm shopping guide.

He studied at UC Irvine and earned a degree in psychology as well as is a

Czech institute trained professional trainer. He grew up on a biodynamic farm with his family in

Ukraine and upon coming to America he saw the way the same foods he had at home

were supplied at places like Costco. This sparked a curiosity within him to see the truth

with an America's factory farming industry. His book anti-factory farming shopping guide

is sent around helping people be able to go to their local grocery store and be able to properly

shop for foods that have not been altered, deteriorated, or contaminated from factory farming.

But you guys probably don't want to hear about that because that's a different story.

So please enjoy this conversation with our next guest Eugene Troughkin.

What's happening? What's happening with you? We just got to work out in. You were working out

for like four hours, Andrew. I did today, yes. Came in early, got a good, good solid training session,

looked over at my phone, marks like, hey, I'm on my way in. You know, going to work out and like,

I'm like, you know, three quarters of the way down with mine. But like cool, I'll see you soon.

You know, it gets here. I'm finishing up. I'm pretty gassed. He's like, hey, you want to

hop in? Meanwhile, I had my phone in my pocket sweater. You know, we get ready to, yeah,

absolutely. I want to jump in and then just do my arms, my lats, shoulders. Don't forget the

shins. We love the shins. You guys do some tippy-hatters, right? Tips, yeah. Just the big tips.

We're going to be so good looking. Show you my big old tippy. Yeah. Yeah. I know my wife won't

let me leave the house with shorts anymore. You're not going anywhere. You're not going anywhere

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