4.4 • 1.4K Ratings
🗓️ 27 June 2025
⏱️ 20 minutes
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0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awee Island. Today we are happy to share a favorite story and relaxation with you. Before we begin, we want to remind the grownups who are listening that hundreds of Be Calm on Awewe Island episodes are available on Patreon. |
0:22.4 | Looking for a particular favorite story or special meditation? |
0:26.5 | Want stories about dragon or episodes read by a male or female narrator? |
0:31.4 | You can find just the right story at patreon.com forward slash Awee island. Now let's get ready to relax. |
0:45.7 | Hello awee islanders. Are you ready to be calm on Awe Island? |
0:57.0 | Are the lights in your room dim or off? |
1:02.0 | Do you have your favorite listening buddy or blanket? |
1:07.0 | Before we begin our story, let's relax with three deep dragon breaths. |
1:14.6 | Breathe in through your nose, filling up your belly, and then out through your mouth, |
1:22.6 | imagining you are breathing fire. |
1:26.6 | Ready? |
1:28.3 | Okay. |
1:30.3 | Deep breath in and out. |
1:37.3 | Again, deep breath in and out. |
2:04.8 | Last one. Fill up your belly. Deep breath in and out. Today, water will help your body relax. |
2:10.0 | This is all pretend, and you are very safe. |
2:16.5 | You will start by focusing on your feet, slowly move up to your head, and end with thinking |
2:24.9 | about your entire body. |
2:29.0 | Ready to find your soothing pool? |
2:32.6 | The sun is sparkling on the water, inviting you in. Imagine stepping into |
2:41.3 | the warm pool and sitting down in the clear, clean water. Water hugs you as you lie back in the safe pool. Think about your feet. |
2:59.6 | Focus on how they feel as they float in the water. The water slips and slides between your toes. Does the water tickle the bottom |
... |
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