A note to the listeners. This episode includes discussion about suicide and sexual assault.

Please listen with care. Hold on to your headphones. It's season 3 of Recovery Happy Hour. Hour. Hi guys, welcome to Recovery Happy Hour where we talk about life beyond the bottle and what happens after we get sober.

I'm your host Tricia. Thanks for joining me today.

This episode is sponsored by Better Help. Quitting alcohol is so rewarding, but it's hard,

and I can't imagine doing this without a therapist. I've used better help and I love how

convenient and simple it is to find a professional to talk to. Whether it's sobriety or a different

personal goal, therapy can give you the tools to approach your life in a different way.

Better Help's mission is to make therapy more affordable and accessible because finding a therapist can be really hard.

Better Help is completely online,

and by filling out a few questions,

Better help will match you

to a professional therapist in as little as a few days.

Finding a therapist, it's kind of like dating.

So if you don't really fit with that therapist,

which is pretty common, you can easily switch to a new one

at no additional cost without stressing about insurance

or who's in your network or anything like that.

Go check it out by going to better help.com slash recovery hour or click on the link in the

show notes.

You're helping to support the pod but it also gets you 10% off your

first month of better help so you can connect with the therapist and see if it's

right for you. That's better help H E L P.com slash Recovery Hour for 10% off your first month.

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