Ep. 50 Tough Love & Military Fitness

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 5 November 2013

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike Dolce answers your questions! Topics include: Why you should eat and train in three-week cycles; I'm a vegetarian and feel sluggish; What to do if your family is bashing your healthy lifestyle; Military fitness and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Dolce Show.
0:05.7	Because you can't and you don't stop.
0:08.5	Because you can and you don't stop.
0:10.9	And when you can't and you don't stop.
0:14.2	What's up everybody.
0:16.7	Welcome to the Mike Dolce show.
0:21.6	And Brandy.
0:22.4	And Brandy.
0:23.3	Episode number 50.
0:25.9	What's up?
0:26.5	We're flipping the script again.
0:27.6	Episode number five.
0:29.8	Fes.
0:30.4	I almost forgot already.
0:31.6	You were saying it.
0:33.5	You totally forgot the middle of it.
0:36.0	So how is everybody today? Glad to be back. Glad to be pushing. I feel like, well, this is
0:41.8	immediate. Pretty soon the Mike Dolce show will be available to listen while we're live.
0:48.1	So we're going to go live here pretty soon. And then, of course, you can continue to listen the
0:51.3	way you always do. That's something we'll be coming up with by the end of the year excited about hopefully we'll have some video components so yeah Mike wants
0:57.8	to stream this live I want to stream it live and I want video ladies okay ladies be on my side with
1:04.5	this because that means I can't wear my sweatpants my mismatched socks I don't want to put you on camera. But I'm in the room. I'm going to, well, the camera's going to be focused on me. It's going to be focused on my mouth, actually, the whole time, just my mouth, from like my nostril hairs to my chin hairs. You have a hairy face. I like your shirt, by the way. Speaking of hairy faces.
	...

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