EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 18 December 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor and life coach Diann Wingert back to discuss meditation for the ADHD brain. Look, I don’t really get meditation. My thoughts are: I have ADHD and you want me to sit still and stop my brain from thinking, thinking, thinking? It’s an oxymoron, I tell ya! Or at least that’s what I told Diann. That’s when she took on the challenge of selling me and my ADHD brain on meditation. You have to listen to this episode because it completely changed my beliefs about what meditation is and how it will work for my ADHD brain. And she made it stupidly simple. Even I can do it! Bottom line, Diann knows ADHD and she knows meditation for the ADHD brain and with her guidance, even I was successful. Resources: Diann's podcast The Driven Woman will launch February 6, 2020 LINK TO SCHEDULE FREE 30 MIN CONSULTATION FOR POTENTIAL COACHING CLIENTS

Transcript

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0:00.0	Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.
0:12.4	That sounds like a list of highly successful. Robbins, Michael Phelps, Will Smith.
0:13.2	That sounds like a list of highly successful Titans
0:16.2	in a variety of industries.
0:18.1	What else do they have in common?
0:20.1	Well, they all have ADHD, but you don't hear much about that, do you?
0:25.0	You know what you hear even less about?
0:28.0	The successful women navigating ADHD, and that's exactly why I started this podcast,
0:34.0	ADHD for smart-ass women.
0:36.0	I'm your host Tracy Otsuka.
0:38.0	I'm an attorney, not a doctor,
0:40.0	a lifelong student, not a coach.
0:42.0	I'm also the creator of courtography. a lifelong student, not a coach.
0:42.8	I'm also the creator of Cortography,
0:45.4	a patent pending system that helps people like you
0:47.9	figure out what they should do with their life.
0:50.4	And we're here today to talk ADHD your superpowers your symptoms your workarounds and how you
0:57.3	proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what? I spy a
1:07.2	happier life for you too. So without further ado a shiny new episode is
1:12.4	starting now. Hello, I am Tracy Outsuka, and I wanted you to welcome you, I'm falling all over my words.
1:26.5	I wanted to welcome you to episode number 50 of ADHD for smart-ass women. Today I have invited Diane Wingert back to our
1:36.2	podcast. Diane Wingert is a life coach for creatives and entrepreneurs who identify
	...

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