Ep 50: 10 Minutes a Day Could Save Your Life
The Kelly Roach Show
Kelly Roach
4.9 • 965 Ratings
🗓️ 11 April 2016
⏱️ 11 minutes
🧾️ Download transcript
Summary
Gratitude and mindfulness are a habit of today's top earners, as has been said throughout the episodes of Unstoppable Success Radio.
But if the word "meditation" scares you away - it's time to learn just how and why making it a daily practice can change your life.
That's right - a 10 minute fix that can save your life.
You will learn:
- Kelly's method of practicing gratitude and how it has affected her life
- Why mindfulness equals RESULTS
- How to finally stop ending your day on a sour note that carries into the next morning
Physical exhaustion is one thing; mental exhaustion is another. Those who practice gratitude are more focused, calm, and inclined to see better results.
Time to ditch any preconceived notions you have of why meditation won't work for you!
Your challenge:
Fill up an entire sheet of notebook paper with the things you are grateful for!
We guarantee your outlook will change drastically - give it a try!
For more business tips and strategies, follow along with Kelly:
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Transcript
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| 0:00.0 | Unstoppable Success Radio, episode 50. |
| 0:04.4 | A huge thank you goes out to everyone who supported the launch of my new book |
| 0:09.2 | Unstoppable, Nine Principles for Unlimited Success, in business and in life. |
| 0:14.8 | We have now become an international bestseller, number one in 30 different categories, |
| 0:19.9 | 11 of which are international. |
| 0:21.8 | So thank you. |
| 0:23.1 | And to those of you that haven't gotten your copy yet, |
| 0:25.6 | pause this episode and head on over to Amazon today |
| 0:28.6 | and grab your copy of Unstoppable, |
| 0:31.4 | nine principles for unlimited Success in Business and in Life. |
| 0:37.0 | Welcome back. You are listening to Unstoppable Success Radio. |
| 0:42.0 | I am your host, Kelly Roach, and let's go ahead and dive in. |
| 0:46.4 | Today we're talking about the 10 minutes that can save your life. And what I mean by that is learning to do a daily gratitude meditation |
| 0:56.7 | now before you run off scared because I said the word meditation listen in |
| 1:01.8 | because meditation is not exactly what you think and it can really be whatever |
| 1:06.8 | you want it to be. |
| 1:08.3 | But the bottom line here is if you want to totally transform your mindset, if you want to totally transform your mindset. |
| 1:12.8 | If you want to become a hugely powerful person |
| 1:16.0 | that keeps things in perspective and that's able to roll with the punches, |
| 1:19.8 | achieve your goals, and stay positive no matter what, then it's time to make gratitude a part of |
| 1:26.7 | your daily routine. |
| 1:28.6 | I created this episode for a couple reasons. |
... |
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