Hello my loves and welcome back to the balance blonde podcast Seoul on fire

I'm super excited to have today's guest here with me

Kelly LeVac she is my holistic nutritionist also my dear friend. She's my neighbor

She is somebody who I see around town almost every single day

What you guys will hear about as Kelly and I talk

We have done a lot of awesome things together like train for the LA marathon together

We're both orange theory fitness ambassadors. So we spend a lot of time working out together

we have lots of mutual friends and

Actually the way that Kelly and I got connected is because her sister went to college with me at LMU

So Kelly and I knew a lot of the same people so when I started my blog her sisters friends told Kelly about it and said

You really need to meet this girl your nutritionist Kelly this girl is really into health and wellness

You should know each other so I think that that was how we originally gotten contact and then when I moved back to Brentwood from

New York a couple years ago

Kelly reached out to me. I was openly in recovery for orthorexia

So she said hey, I can really help you. I think you probably need some help

Transitioning back from this very strict diet and finding balance in your life again

I would love to hang out. We have all these mutual friends. Let's do something

So we started hanging out. We really hit it off. I love Kelly's approach to nutrition

She's very into science. She's a science-based

Holistic nutritionist so everything that Kelly talks about with nutrition

Goes back to what's actually happening in our body with our blood sugar our metabolism the way that insulin comes

into play and she's able to explain this in a lot of really easy

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