Hey, it's Rip Osselston. If you're jumping in midstream into the podcast, I would encourage you,

go back to episode one where we meet Joe Inga, and this way chronologically, it will have a much

better flow and make more sense. I'm Rip Osselston. I am the founder of Engine 2, and I am going to be

working with Joe Inga. He's an amazing firefighter, father. He's just a really amazing human being,

and we're going to go on an amazing journey and witness Joe transformed before our very eyes

from somebody whose health is spiraled out of control to somebody that is going to take back

his health. And what I've done in order to take Joe on this journey is I've marshaled together

some of the most amazing doctors, inspirational leaders to help work with Joe and possibly yourself.

Listen in as Joe is absolutely transformed from a couch potato to a veritable sweet potato

triathlete in less than six months. Episode after episode Joe gains momentum and confidence and

all the tools and tricks to what it means to become a plant strong man. I can't wait to have you

listen in on this journey. Welcome to Plant Strong.

Seems like everybody wants to get their paws and what they're setting out at Black Angus.

He's the greatest me taller.

I said a beef hotlings. I said a beef hotlings. I said a beef hotlings.

Jack links jerky. It's watch for dinner.

It's like a double lumber. He's like a man. Man.

You know a lot of making this show has been about fighting this concept that you have to

have a certain type of lifestyle to be a so-called real man. That if myself or Joe or anybody else

chooses to live Plant Strong that were somehow weak, that we've forfeited our man card and

absolutely nothing could be further from the truth. So today I want to take a deep dive and

discuss the one thing that men never discuss. Because if there's one thing that I know in order to

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