I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 499. Stay tuned. Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your

whole life and now menopause is making it harder than ever and you are ready to make this

the last time you ever have to go on a diet again

then this podcast is for you stay tuned well hello all my dear friends all over the world

how are you on this fine beautiful fall day at least that that's what it is here. Beautiful and fall and the colors are changing. And like I say every year, I had nothing to do with it and it always happens. And that warms my heart and not lets me know that there's a lot of things I need to let go of, and so do you.

Now, today I have something that I'd love to share with you.

Two weeks ago, I did a free master class, three steps to permanent weight loss and menopause,

and I would love to give you and play for you another coaching session that I did with somebody

that was on the call.

And I think for you, when you listen to this, the reason that I think group coaching is so

helpful is because when you get to listen to somebody else being coached, your brain is even more

open sometimes than when I'm coaching you. So with this woman, I have a feeling you're going to have a

lot in common with her. Maybe not everything, but she'll say things and I'll coach her on things that could be you too.

So for this, sit back, relax, enjoy this coaching session that I did. It also gives you an idea of what

it's like to be coached and also the aha moments that she's having as I coach her.

So as I said before, do whatever makes you feel most comfortable if it's walking,

if it's taking a bath or just sitting back and relaxing.

Listen to this coaching session that I did with Annie and let me know if you get something out of this too. It's almost

like you can step your brain in for her brain. And I bet you might get even more out of it than

...