Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today I want to do a mindset Q&A. So for a long time we were doing every single Monday as a Monday

motivation. And it would be a quick, short podcast that we just crank out, it would be like 10 to 15 minutes.

And I would just go in on some motivational stuff.

So number one, if you enjoy those, please reach out to me and let me know for one of two reasons.

Number one, if we ever decide to just throw out some bonus episodes and we

want to do some weeks where we have an extra episode and there's quick, short ones where I just

throw some fire at you to motivate you, I will do that. I would love to do that. I enjoy doing that.

I actually like talking about motivation and accountability in business and life and entrepreneurship, inspiration, goal setting,

things like that.

Honestly, just as much as I enjoy talking about fitness, sometimes even more because

it amps me up so much.

It's kind of like fuel to keep me moving forward on my goals.

So if you enjoy those, let me know because obviously we'll do more of them

in the form of a Q&A like this, which you can just drop down, click the link in the description

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