4.4 • 1.4K Ratings
🗓️ 13 June 2025
⏱️ 22 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
0:21.4 | That's right. |
0:22.6 | Our full library is available at patreon.com slash Awey Island. |
0:28.4 | Now, let's get ready to be calm on Away Island. |
0:51.0 | Make sure you have everything you want for our story today. Are the lights in |
0:59.1 | your room, dim, or off? Do you have your favorite blanket or listening buddy? Before we begin our story, let's relax with three deep dragon |
1:17.6 | breaths. Set your listening buddy to your side and breathe in through your nose, |
1:25.6 | filling up your belly and then out through your nose, filling up your belly, |
1:28.3 | and then out through your mouth, |
1:30.3 | pretending you are breathing fire. |
1:33.3 | Ready? |
1:37.3 | Deep breath, in and out. |
1:42.3 | Ah! and out. |
1:53.9 | Feel your legs, back, back, and belly soften. |
2:00.4 | Again, deep breath in and out. |
2:15.6 | As your chest, arms and shoulders relax, you feel connected and loved. |
2:19.5 | Last one, fill up your belly. |
2:23.9 | Deep breath in and out. |
2:39.7 | Close your eyes as your head, face, and neck soften, completely relaxed. |
2:45.1 | Loving energy surrounds you, and you are cherished. |
2:55.6 | Enjoy the feeling of relaxation, and imagine you are a gentle, flexible willow tree. Imagine your feet are the roots of the willow tree. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sheep Jam Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sheep Jam Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.