Ep. 497: Stop Trying, Start Doing: Rethinking Movement in Menopause and Weight Loss
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 14 October 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode, I'm sharing why the word "try" sabotages your goals and how your mind can literally change your body in menopause.
Get the full show notes and information here: https://drdebbutler.com/497
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece of Menopause and Beyond. |
| 0:05.2 | This is episode number 497. Stay tuned. |
| 0:13.1 | Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life |
| 0:18.7 | and Weight Coach, and as always, your coach. If you're a woman |
| 0:24.1 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:29.5 | and now menopause is making it harder than ever and you are ready to make this the last time |
| 0:37.2 | you ever have to go on a diet again, |
| 0:39.6 | then this podcast is for you. |
| 0:42.4 | Stay tuned. |
| 0:45.6 | Well, hello, all my dear friends all over the world. |
| 0:49.0 | It's good to see you. |
| 0:50.4 | If you're on YouTube, you are and can see me. |
| 0:53.7 | And if you're just listening to one of your |
| 0:55.5 | favorite podcast spots, hello anyway. Today I have something I want to talk about because I was |
| 1:01.7 | listening to Mel Robbins podcast. I'm sure a lot of you listen to her and know about her. |
| 1:06.9 | But she was interviewing one of my favorite researchers who I have not heard interviewed in a long |
| 1:13.9 | time, Dr. Ellen Langer. |
| 1:16.8 | So I want to talk a little bit about her today. |
| 1:19.6 | She's got a new book out, but it was so interesting the conversation that they had. |
| 1:25.9 | And I want to talk about that a little bit with you and how it |
| 1:29.4 | affects the work that I do and the effects of the work that you'll do with me. I also want to |
| 1:36.0 | talk to you today about a word called try and why it's a trap. And I also want to talk about the playful way to enjoy movement |
... |
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