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Happier with Gretchen Rubin

Ep. 496: Make the Most of the First 3 Weeks, Use an Alarm & Cope with Exploitation of Obligers

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 21 August 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

We discuss research suggesting that during the first three weeks with strangers in a new environment (such as a cruise or college), we have a special window for making friends. We also talk about why setting an alarm can alleviate restlessness and anxiety, and we address a question from an Obliger about how to deal with the fact that members of her family don’t do their share. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/496 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to Happier, a podcast where we talk about ideas and strategies about how to be

0:07.6

happier, healthier, more productive and more creative.

0:10.6

This week we'll talk about why we should make the most of our first three weeks in a new situation with strangers,

0:17.0

and we'll tackle a question from an obliger listener who is frustrated by the fact that her family of questioners and rebels don't do their share. I'm Gretchen Ribbon, a writer who studies happiness, good habits, the five senses

0:40.9

human nature. I'm in my little home office which is not air

0:44.4

conditioned while we're recording here in New York City and joining me today

0:48.6

from Los Angeles is my sister Elizabeth Kraft, my sister the proud signer signer signator, I don't know what the

0:55.4

word is of a will. Elizabeth, congratulations. That's me Elizabeth Kraft, a TV

1:01.1

writer and producer living in LA,

1:03.2

and yes, scratch after I don't know how many years

1:06.3

of talking about it on the podcast,

1:09.0

Adam and I have signed our will.

1:11.5

We felt very good about ourselves.

1:13.7

Well, and many listeners wrote in to say how happy they were

1:18.0

to hear that you did a will, sending you all those gold stars.

1:21.4

People also said it gave them a jolt realizing they needed to

1:25.3

update their own wills because their family situations had changed, etc.

1:29.4

And then we got this funny message from Christina. Yeah she said I shouted finally when I heard

1:35.3

Elizabeth Gold Star today then I realized I have two small kids and no will myself so I

1:41.6

really need to create one too.

1:43.7

That's good, right.

1:45.1

Yes, Liz, this is a good reminder for many people.

...

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