Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today's guest is the one and only Dr. Scott Stevenson.

Scott Stevenson is really well known for his style of training, Fortitude Training,

which is a really interesting and

really cool way of approaching bodybuilding and building muscle and he essentially takes multiple

disciplines multiple periodization styles multiple intensifications that you can implement your training

and he mixes them together in a smart fashion to improve performance,

improve recovery and build as much muscle as possible. So instead of us spending a month just

focusing on this one intensity or this one method or this one style of training, let's blend

them together, get the best of both worlds and really grow our physique with that. And that's kind of

what he's done with four to two training. And that's kind of what he's

done with Fortitude training. But he's also really well known for his books, the recent one,

which I have read more than once. And it's truly like an index or encyclopedia for anybody who

wants to develop their physique. And that's how to become your own bodybuilding coach. So he's

literally teaching people how to be their own

coach, which is why him and I get along so well and why we had such a great conversation is because

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