Ep. 492 - 7 Rules For Life

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 14 September 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cody dives into his 7 very specific rules for life, to show up as the greatest version of himself as he possibly can!

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13:20 - Eat and move like an athlete.

19:30 - Wake up first.

23:22 - Reflect and declare daily.

28:15 - Do the right thing.

30:35 - Trust your gut, follow your heart.

32:33 - Asking yourself “Why?”.

36:25 - Having a priority list

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:43.6	Today I'm going to do a podcast on my rules for life.
0:49.1	It's kind of a funny topic.
0:51.1	It sounds like a funny topic to some people, but some of you might be familiar with the book
0:55.9	12 Rules of Life by Jordan Peterson. I have listened to the audiobook and actually Travis,
1:04.1	co-hosts of the podcast, got me a gift and it's like a summary of it. So I have dug it through it.
1:09.3	And although I do agree with it, I look at the
1:12.6	rules of life in a different manner. Like most things, I look at it in an individualized manner,
1:19.1	a quote unquote tailored manner, you could say. And I actually did a post about this. Like I truly
1:24.6	believe in having a tailored lifestyle. Part of the reason why I love
1:29.8	the name tailored coaching method is not only because training and nutrition need to be tailored,
1:35.0	but I believe that your lifestyle needs to be tailored. I believe that you should live a life
1:39.1	that you want to live. I believe that you should live a life by your design. And if we're living a life by design,
1:45.6	we are living a tailored life, quite literally. And part of that means you have rules of life.
1:51.8	And I think I originally heard of this or got this idea, this notion that we should create these
1:59.8	rules to live by from two different
	...

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