Hi, I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 490.

And today, just to give you a little glimpse into what I'm going to be talking about,

I want to talk to you about the idea of temptation and why it's not what you're thinking it is. Stay tuned.

Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life

and Weight Coach, and as always, your coach. If you're a woman and you're smart

and you're successful and you've been struggling with weight your whole life and now menopause is

making it harder than ever and you are ready to make this the last time you ever have to go on a

diet again, then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends all over the world.

It's good to see you and it's good to be seen.

And if you're just listening, I hope you can hear me well.

And today I want to talk about something so interesting. At least it's interesting to me because

I just got through talking to a client. She gave me the best idea for what I want to talk to you

about today. So she was telling me a story. I had talked to her in about two months, and she had just come back from vacation.

And vacation and celebrations are always good places to see what you think about yourself and around food when you're not in your normal situations.

And for my client, it was just no different.

And so what we were talking about is she was just talking me about how easy she thought it was

when she went on two different vacations. She said it was pretty easy for her to eat between the

twos and being really mindful about her joy eats, which is everything

that I teach. And if you're new to my podcast and you don't know any of the tools that I teach,

...