Ep. 488: Optimal Exercises for a Home Gym
Massenomics Podcast
Massenomics, LLC
5 • 630 Ratings
🗓️ 11 August 2025
⏱️ 127 minutes
🧾️ Download transcript
Summary
What are the BEST exercises for getting huge gains in an average sized home gym? We run through our list. We also release some information on important upcoming Massenomics events!
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- The Strength Co Get some Go-To Plates!
- Texas Power Bars Get the Barbell that changed the game!
Transcript
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| 0:00.0 | You know, thanks for what you do with your podcasts and all the rest. You're doing a great job. I hope everybody keeps tuning in. You get a lot of good info, a lot of insights, understandings of how to get strong, how to stay strong, how to use your strength. You do a great job, dude. You make things better than they are in real life, I think. If you don't follow Massanomics, you all do it. Social media, website, everything. Massonomics. |
| 0:01.0 | Massanics. Y'all do it. Social media, website, everything. |
| 0:21.8 | Massonomics. Welcome, everyone for episode 488 of the Massonomics podcast, the lifting podcast about Newfound. |
| 0:39.3 | My name is Tanner. |
| 0:40.6 | And my name is Tommy. |
| 0:42.4 | You, when we hit the record, you also hit the CAS button for a second there. |
| 0:46.8 | And it just made me think it was like premature ecasulation. |
| 0:50.7 | It was very premature encapsulation. |
| 0:55.0 | That was the thought I had going through. |
| 0:57.1 | Too much, too much casuloid was taken. |
| 1:02.1 | Yeah, we just wrapped up another epic pre-show. |
| 1:05.5 | For anyone that doesn't know, the Massanomics pre-show is the show before the show. |
| 1:09.9 | It's unfiltered. It's uncut. It's raw. It's unrecorded. And the only way to get on the pre-show is by becoming a supporting member and choosing to listen along live. But it is not recorded. So the grease that comes up. I mean, it is extra greasy. Yeah. It can get really greasy. |
| 1:29.5 | There's varying levels of grease to the pre-show. |
| 1:28.8 | But it's always at least a little greasy. We're dripping by the time this show starts. Yeah. And the Natty Anthem's playing at full volume the whole time too. There is always Natty Anthem, and we love welcoming the first time. It's the pre-show. So if you haven't checked it out, consider becoming a supporting member and checking out the Massonomics pre-show. |
| 1:44.7 | While you're at it, looking at the first time. It's the pre-show. So if you haven't checked it out, consider becoming a supporting member and checking out the Massonomics pre-show. |
| 1:47.4 | While you're at it, |
| 1:48.9 | consider checking out barefoot shoes. |
| 1:53.3 | You can check them out at barefoot. |
| 1:56.0 | Store. |
| 1:57.2 | And there was a new colorway, |
| 1:59.1 | a new shoe that I was looking at. |
... |
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