You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

Hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massanomics, you all do it.

Social media, website, everything.

Massonomics, y'all do it. Social media, website, everything. Massonomics.

Welcome, everyone for episode, 486 of the lifting podcast about NIRFing.

This is going to be the Lift Hardly Veezy Classic 3 recap episode.

I did.

Oh, my name's Tanner.

My name is Tommy.

Ah, that last episode, you know how we made a big deal about how this could be someone's first time? I know. Did you see someone on YouTube go, this is particularly funny because this is my first episode of I've ever listened to? I saw that comment and I loved it because it's like, well, statistically there should be at least one new person every time. Right. Right. You take it for granted. Do you assume everyone's been listening? Like, if we only got one new listener each episode, we don't have 486 listeners.

We'd be doing a pretty shitty job of this at this point.

So, so yeah, like to the new people listening again, welcome.

Welcome to the new people.

And we're glad to have the old ones back you picked

a great time to jump in you did really pick a good time there was something oh that was another comment

this week someone on one of the podcast episodes goes who are those two guys in the intro

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