Ep. 486: Design Your Summer, Comfort vs. Adventure, & Friendship Burnout

Happier with Gretchen Rubin

Lemonada Media

Self-improvement, Education, Health & Fitness

4.7 • 13.2K Ratings

🗓️ 12 June 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 486: As we do each year, we talk about how and why to design our summer. We also discuss whether we prefer comfort or adventure, as well as how to tell the differences among colds, allergies, and Covid. Plus we explore a listener’s question about feeling burned out by the friendship duties she usually enjoys. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/486 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Gretz, you and I both love Whole Foods Market, and as the weather gets warmer, we want to have some lighter meals.
0:08.3	Whole Foods Market has what you're looking for with great everyday prices.
0:13.2	At Whole Foods Market, you can save every day.
0:15.5	Look for the yellow low-price signs that help you save money without compromising the quality you expect from Whole Foods
0:21.2	market. Find them with their responsibly farmed Atlantic salmon, no antibiotics ever ground beef,
0:27.3	and boneless, skinless chicken breasts, plus more throughout the store. Yellow really means savings
0:32.1	at Whole Food Market because their sale signs are also yellow. So basically, whenever you see yellow,
0:37.3	you know you're saving
0:38.1	money. Save on the best of spring with great everyday prices at Whole Foods Market.
0:43.3	Hey, Gretchen here. Are you looking for your next great read but don't have time to browse?
0:48.1	Then I have the perfect recommendation, the Webby Award-winning podcast, totally booked with Zibby,
0:53.9	formerly known as Moms don't
0:55.5	have time to read books. Hosted by best-selling author Zibi Owens, dubbed New York City's most
1:00.9	powerful bookfluencer by Vulture, Totally Booked with Zibi offers an insider's look at the
1:06.4	world of books every single day, featuring an impressive lineup of guests like actor and filmmaker
1:11.4	Ed Burns and Canadian writer Carly Fortune and including me. So stay on top of the latest
1:17.7	releases, bestsellers, and hidden gems. Follow Totally Booked with Zibby wherever you're listening
1:22.4	now. Hello and welcome to Happier, a podcast where we talk about strategies, hacks, and suggestions for building happier habits into our everyday lives.
1:33.6	This week, we'll talk about why it's useful to design our summer and not unrelated.
1:39.4	We will discuss the question of whether we prefer comfort or adventure.
1:56.1	Thank you. us the question of whether we prefer comfort or adventure. I'm Gretchen Riven, a writer who studies habit is good habits of five senses, human nature. I'm here in my little home office in New York City.
2:03.6	And joining me today from LA is my sister Elizabeth Kraft.
	...

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