Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 23 July 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global Institute of Children's Mental Health. Over the last 30 years, Dr. Roseann has helped thousands of children and families overcome the most challenging behavioral and mental health conditions. In our conversation today, we take a deep dive into emotional dysregulation, exploring the biology behind it and the origin of emotional triggers. We discuss parenting and boundaries, the effects of rumination and negative thinking, the value of mindset changes, the role of gut health, vagal tone, and the connection between the gut and brain. Dr. Roseann also walks us through QEEG brain testing, touching on pharmacological options, lifestyle, AI, and tech, and sharing her favorite supplement for mental health. As always, this discussion with Dr. Roseann is rich and insightful, and I know you will enjoy it as much as I did. IN THIS EPISODE, YOU WILL LEARN: What emotional dysregulation is, and what it takes to break free from emotionally dysregulated patterns How the brain's perception of safety can either support or block emotional regulation Steps to take if you find yourself in a pattern of dysregulation The importance of teaching children about boundaries How changing your mindset can help you break free from negative thought patterns How subliminal negative messaging from parents trickles down to the children The link between rumination and emotional dysregulation How stress affects gut bacteria and impacts brain function The benefits of QEEG brain mapping AI technologies that can help regulate the nervous system Bio: A mental health trailblazer, media personality, and founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that calm the brain. With her trademarked BrainBehaviorResetTM Program, she has helped thousands address the most challenging conditions affecting kids and families today, including PANS/PANDAS, OCD, anxiety, mood/behavior, and ADHD/executive functioning. Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Roseann Capanna-Hodge On her website Podcast: Science Fact Solutions for Dysregulated Kids

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:03.7	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.4	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and impact over a million lives.
0:29.0	Today I had the honor of reconnecting with friend and colleague Dr. Roseanne, who is an integrative
0:34.9	children's mental health expert and founder of the Global Institute of Children's Mental Health.
0:41.1	For the past 30 years, she's helped thousands of children's and families overcome the most challenging behavioral and mental health conditions.
0:48.9	Today we spoke about emotional dysregulation, the biology of emotional dysregulation and what is actually going on
0:56.9	in our brain and autonomic nervous system, the sources of triggers of emotional dysregulation,
1:02.3	particularly in moms, the role of parenting and boundaries, the impact of rumination,
1:08.8	negativity, and the value of changes in mindset, the role of gut health,
1:13.4	vagal tone, and a bidirectional relationship between the gut and brain, what QEG brain testing
1:19.6	is, pharmacological interventions as well as lifestyle, AI and tech, and last but not least,
1:26.4	her favorite supplement for mental health. As always,
1:30.3	a totally beneficial, action-packed, and interesting discussion with the amazing Dr. Roseanne.
1:37.1	I know you will love this conversation as much as I did recording it.
1:42.7	Dr. Roe, good to have you back again.
1:46.0	I always love our conversations.
1:47.7	I'm so excited that we're going to be talking about dysregulation.
1:52.1	So I guess the easiest way to begin the conversation is to really identify like what is
1:57.6	emotional dysregulation and why is it so problematic?
2:01.6	Because I look at this both as a clinician from the perspective of I want to better
	...

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