EP. 485 - Alan Flanagan
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 19 February 2021
⏱️ 138 minutes
🧾️ Download transcript
Summary
Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Alan is the founder of Align Health, an online coaching practise, and a medium to communicate evidence-based nutrition and health science to the general population. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals.
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Transcript
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| 0:00.0 | you don't want to miss what this guest had to say on Mark Bell's power project. |
| 0:04.0 | The difference is huge in terms of |
| 0:07.6 | in title diabetics, for example, there was a study done in a group here. |
| 0:11.9 | The glucose response after lunch when breakfast was consumed was 95% lower than when |
| 0:19.7 | the participants skipped breakfast and had their first meal at lunch. |
| 0:23.4 | What the fuck? |
| 0:24.1 | So, yeah, I'm so curious. |
| 0:27.5 | So, I'm going to be back. |
| 0:28.9 | Yeah, it was what's a power project fam. |
| 0:30.5 | This episode is brought to you by Element Electrolites. |
| 0:33.2 | Speaking of Element Electrolites, I actually wanted to ask you in SEMA. |
| 0:36.8 | You being all jacked in tan and all strong and pretty. |
| 0:42.9 | Do you take your Element Electrolites pre or post workout? |
| 0:46.4 | I actually take it a pre-deering and post. |
| 0:50.0 | Sometimes I'll do more than one pack. |
| 0:51.3 | So, if I finish the pack of Element that I had during my workout or my |
| 0:55.7 | jujitsu session, I'll pop out another one, sometimes post. |
| 0:58.9 | And that hydration really helps my recovery. |
| 1:01.9 | Because sometimes after you get done with the really hard workout when you are sweating a lot, |
| 1:05.1 | you feel sore, you feel kind of tired and you feel drained. |
| 1:07.7 | There is absolutely no problem with taking more than one pack of Element. |
| 1:11.6 | Yeah, I'm really interested in trying it intro workout. |
... |
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