Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 22 April 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Excellent discussion aimed at understanding knee injury mechanisms, what rehabilitation movements to avoid, and which movements enhance the tensegrity of the lower leg. No, we're not making up words, but we're still having fun.

Show Notes: https://pahq.co/3dHFP75

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Transcript

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0:00.0	Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew,
0:11.8	where a former pro football player and a D3 All-Star use strength and conditioning
0:16.0	as an excuse to talk about anything but. here's john and text drive on kick the wheels right before the hammer strikes make sure
0:28.2	welcome to another episode of power athlete radio i'm john wellburn sitting here with my
0:31.7	co-host text McQuilkin you're kind of slow on that. I handed it over. I know.
0:37.8	I thought you were going to introduce our friend to the podcast, Matt Zannis. Well, I usually save the guests for last. I'm John Wellborn. I'm sitting here with Tex McCquilkin, and we're joined by our special guest, Matt Zanis. Hey, Matt, thanks for joining us on Power Athlete Radio. Thanks for having you. Get up in that mic, my friend.
0:34.8	Yeah, you got to get it close.
0:35.5	Real close.
0:36.2	Yeah, we got these badass pivot arms that you can sit back like this. If you're watching on YouTube, you can see how relaxed I am. And then... It's good posturing. Yeah, get up in that. Yeah, because these are usually long podcasts. And I like to kind of move it back and forth and kind of move around a little bit so that my legs don't fall asleep. Yeah we don't want to stay too rooted. We need movement. Oh, was that a pun? No, that's the name of Matt's company. I like it. I like it. That's a play on words. I like it. I'm going to steal that in trade market. Please. So Mr. Quokin, we have a question from the hotline.
1:27.8	So for those you guys interested, we have this hotline of Power Athlete Radio.
1:30.9	929-464-464-0-9-264-464-0.
1:36.2	Also known as, what is it?
1:40.2	Ing-ing-Zero?
1:41.5	Yeah, Ing-I-Zero.
1:42.7	So based on this podcast, we have this killer hotline.
1:47.6	People call in, they leave questions, and we have one that is perfect to tee up for Zanas.
1:54.0	It's a return to play, and Matt and I have had many a conversation about this specific topic
1:58.9	because there is such a problem with the
2:02.8	transition from finishing your therapy, your PT sessions, and then returning to full
2:08.5	speed. The problem exists at the college level, I know from experience, because you're,
2:13.6	and you're right there. You have all the resources at your disposal, But now our caller is a grown-ass man with kids in a job,
2:21.7	and he wants to return to play following an injury.
	...

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