Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination
Deep Questions with Cal Newport
Cal Newport
4.8 • 1.5K Ratings
🗓️ 26 November 2020
⏱️ 49 minutes
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| 0:00.0 | I tend to generate a lot more opportunities and ideas and projects than I can |
| 0:05.1 | reasonably follow through and I have a really hard time choosing between things |
| 0:09.3 | because I'm interested in all of them and they're all relevant to the broader scope of my work. |
| 0:14.0 | I'm Cal Newport and this is a deep questions, |
| 0:22.0 | habit, Mini episode. |
| 0:29.0 | The format here is straightforward. |
| 0:32.0 | I will answer voice questions from my listeners about |
| 0:37.6 | how to tune up their productivity habits in this moment of increasingly |
| 0:41.7 | disrupted professional work. |
| 0:45.0 | If you are listening to this podcast, on the day it comes out, which is Thursday, in the United States, then happy Thanksgiving. |
| 0:57.0 | Now I am taking this entire week off as a vacation. |
| 1:02.0 | In Georgetown University where I work we skipped the |
| 1:06.4 | standard days off during the fall and consolidated them all into this week so |
| 1:10.5 | this whole week as a vacation and I am actually taking it as a |
| 1:13.2 | vacation at least to the extent that I'm able I'm still recording this |
| 1:18.2 | podcast I still wrote a blog post I had an NSF final report to file and there's a little bit of logistical wrangling but by my normal standards it is a vacation |
| 1:28.0 | I think the the biggest mark of it not being a normal week is that I am not time blocking my days. |
| 1:34.4 | I am treating each day like a weekend where I sketch out a rough plan of what needs to get done or |
| 1:41.1 | anything that has particular times. I will sketch that out, but I don't time block the times in between just like I would a Saturday or a Sunday. |
| 1:49.0 | I do still use my metric tracking for each day, |
| 1:56.4 | as I think that's important every day. I still use my capture, so that's just a little view into what vacation looks like for a time blocker. |
| 2:08.0 | The other thing in my productivity world that has made a big difference recently is I have continued to tighten my rules about news consumption. |
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