EP 479: Thumbs Up / Thumbs Down with The Coaches
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 9 July 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics:
- How to increase mileage?
- Is heat training necessary?
- Is Soccer (Football) a good base experience?
- Should you eat on a long run? What should you eat?
- 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription)
More about Krissy Moehl:
- Krissy Coaching services
- Krissy's book, "Running your First Ultra"
Ian's Stuff:
- Sharman Ultras coaching services
- Ian's new podcast, "PodiumRunner Endurance Podcast"
More about David Roche:
- David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
- David and Megan's new podcast, "Some Work, All Play"
Transcript
Click on a timestamp to play from that location
| 0:00.0 | LumenSkin.com, you know, skincare is, it's not something that I really put too much |
| 0:07.4 | thought into other than, you know, I got to wash it once in a while, until recently when |
| 0:12.0 | I started seeing, you know, some of the aging effects that have crept up on me. |
| 0:16.2 | Hey, and skincare is important. Lumen is here to help. The mission is to help men improve |
| 0:21.1 | their health of their skin with high quality products delivered directly to your door. |
| 0:26.2 | The right products got, even if you don't know where to start, that's where Lumen shows |
| 0:30.3 | some value. They're ready to help. They have experts that can answer any of your questions. |
| 0:35.7 | And it's really easy. Start by going to LumenSkin.com slash TRN to get a one month free trial of |
| 0:42.4 | everything you need to start your skincare rebirth. Lumen's products are formulated specifically |
| 0:47.6 | for men's skin with premium products. I've been using this moisturizing balm and boy, does |
| 0:54.1 | it smell good? It actually even feels better. Hey, don't forget about the exfoliating |
| 0:58.3 | rub and the charcoal cleanser. I use all three of those. Got all three things in the order. |
| 1:03.5 | I have a whole sequence going. I even get up a little bit early to get my skincare regime |
| 1:08.0 | going. You glow a little bit now too. You bet I do. Hey, they have three free starter kits |
| 1:12.9 | that you can choose from. They have the classic maintenance set, the age management set, |
| 1:17.5 | the correction trio set. And you can get a free 30 day supply of any of these kits. All |
| 1:23.2 | you do is pay $4.95 shipping and it's still over directly to your door. All you need |
| 1:27.4 | to do is go to this URL, LumenSkin.com slash TRN. That's LumenSkin.com slash TRN. How can |
| 1:37.2 | Anton Kruppichka be so beautiful? I knew I liked Chrissy. I knew from the moment I saw |
| 1:45.0 | her. I liked her. All right. Are we ready? Yeah. Welcome to another edition of Trial Reternation. |
| 1:51.8 | My name is Don Freeman. I forgot how it went, Scott. We've only done 480 of these. |
| 1:57.4 | Well, you know, introduce yourself. I keep it fresh. That's what makes things lively. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

