They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

Come back.

So do badders.

Welcome to Bad Boy Running.

And I've been wanting to get our guest on for the very first moment.

I met her.

If you haven't been on Instagram and

seen the profile that she loaded before this interview, there's one where she's put in a box

and then thrown out of a plane. And the box falls and eventually she comes out of the box.

You don't even see if she survives or she pulls a parachute.

She's not a cheer about it.

But she's actually an ultra-runner as well.

So we've got to talk to her.

It's Ali back.

Yay!

Hey, guys.

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