EP. 476 - Achieve Peak Performance & Enter Flow State w/ Steven Kotler
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 1 February 2021
⏱️ 96 minutes
🧾️ Download transcript
Summary
Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers (out of thirteen books), including his latest release, The Art of Impossible. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast.
Steven's newest book "The Art of Impossible": https://amzn.to/3aqFZx0
Others to consider:
Stealing Fire: https://amzn.to/2MKLzSn
The Rise of Superman: https://amzn.to/39Bx6Ba
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢LMNT Electrolytes: http://bit.ly/3bxyMND
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/
Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ladies and how he was using it before workouts and he does a lot of workouts fast it too so he suggested |
| 0:14.0 | it to me. |
| 0:14.9 | And in the past because I'd do a lot of lifting, a lot of performance stuff outside the gym, |
| 0:20.3 | I thought towards the end of a workout when I'd cramp it's kind of normal |
| 0:23.2 | maybe I didn't wasn't adequately hydrated I didn't have adequate nutrition so I'd just |
| 0:27.5 | drink more water eat more food hope everything was okay and cramping was normal |
| 0:31.1 | after I started to grabbing element I started using the electrolytes, |
| 0:34.7 | and they have 1,000 milligrams of sodium, 200 potassium, 60 magnesium, all the electrolytes you need. I'd use them |
| 0:40.0 | pre-workout fast it and I sta not I don't cramp up anymore. It's crazy and it's like the |
| 0:48.1 | workouts all go really well even though I don't have food in my system it's really really crazy the cool thing |
| 0:54.2 | about element is that they have a lot of great flavors my personal favorite is |
| 0:57.1 | raspberry and you can just put a packet in water drink it do your workout it's easy it's simple it's it's just it it works okay so make sure that you're |
| 1:08.2 | not just drinking a lot of water to get yourself hydrated you're getting enough |
| 1:11.2 | electrolytes in your system before you train. |
| 1:14.2 | It will make a massive difference to your performance. |
| 1:17.0 | Yes, you guys got to take your workouts to the next level by picking up some element electrolytes |
| 1:21.2 | right now. |
| 1:22.1 | Head over to drink LMT.com |
| 1:24.7 | slash Power Project to make sure you guys check out the bundles because when you buy three |
| 1:28.2 | you essentially get one free. |
| 1:29.6 | What up Power Project crew? |
| 1:30.9 | This is Josh Settledge, aka Settlegate giving you a brief |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.