Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. All right. So August research roundup. I feel like it was just a couple

days ago that we did this, man. Oh, wait, it was because we literally just recorded july since i deleted the first

time um but i love it i think it's uh these are two really cool studies uh one i'm excited about

because i've i've been passionate about actually sequencing for a long time like i've done

presentations on program design and i always kind of preface it like this isn't backed by research

but experience.

And this is what I find to be best.

So I'm excited to talk about that one.

And then the second one I'm excited about because I texted you and was like,

we should do this, a roundup on this topic, which was aggressive fat loss versus

slow and sustainable.

So I think it's gonna be super applicable. So if you wanna go through kind of break down

the first one, let's just get into it.

Yeah, yeah.

So this is, the first one is like you said,

...