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Be Calm on Ahway Island Bedtime Stories

Ep 475. Finding Frost: a calming meditation and story

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 7 March 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

After breakfast Allie looks around for something to do. She notices something icy on the family room window. She never noticed it before. What could it be? Where else will she find it?
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Finding Frost” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 8:20

Finding Frost Excerpt:
Allie helped her mom and dad clean up the kitchen, after enjoying the food they had made together. Now that breakfast was done, Allie wandered into the family room wondering what to do today. She walked over to her bookshelf. It held so many fantastic stories. Allie touched the books and smiled as she remembered some of her favorites. Maybe later, Allie thought. She liked to read her books after dinner. She loved listening to her mom and dad read to her as she snuggled under her comfy blanket. Yes, she would definitely ask her parents for a story, later. Allie stepped over to the window to look outside.
Today’s Meditation: Happiness and love flow through you in this meditation.
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Finding Frost." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awey Islanders. Welcome to be calm on Awey Island, now part of the Quad Pod Network.

0:18.0

Today we are happy to share a favorite story and relaxation with you.

0:24.3

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm

0:29.6

on Awe Island episodes are available on Patreon. That's right. Our full library is available

0:36.5

at patreon.com slash Awe Island.

0:40.2

Now, let's get ready to relax.

0:57.0

Hello, everyone. Let's get ready to be calm on Awey Island.

1:03.0

Have you been taking your deep dragon breaths?

1:07.0

They're so relaxing.

1:10.0

Now let's see if you have everything you want for our story today.

1:16.0

Are the lights in your room, dim or off?

1:22.0

Do you have your favorite blanket or listening buddy?

1:26.9

Before we begin our story, let's relax. Set your listening buddy to your

1:33.7

side and let's start by taking three deep dragon breaths. Breathe in through your nose, filling up your

1:43.5

chest and belly, and then out through your mouth,

1:48.0

pretending you are breathing fire.

1:51.0

Ready?

1:52.0

Okay.

1:54.0

Deep breath in and out.

1:59.0

S-h-h-h-h-h-h-h-h and out.

2:11.6

Feel your legs, back and belly soften.

2:25.3

Again, deep breath in and out. Now, as your chest, arms and shoulders relax, think of a Papa Penguin, gently tucking his baby up onto his feet to shield the

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