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Be Calm on Ahway Island Bedtime Stories

Ep 473. Snowy Memories: a soothing story and meditation for kids

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 21 February 2025

⏱️ 23 minutes

🧾️ Download transcript

Summary

Dragon wakes up to a snowy forest. Everything is so peaceful you can hear the icicles drip. Dragon decides to go for a walk to explore.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Snowy Memories,” and we’ll be back with a new story on Monday!
Narrator: Female

Story Begins: 9:36

Snowy Memories Excerpt:
As the sun barely peeked over the horizon the sound of gentle snoring floated out of Dragon’s cave. Slowly, the lovely light flowed across the land. Shadows of the bare trees fell across the snowy forest floor. The floor of the cozy cave warmed as sunshine spilled into Dragon’s home and gradually rose up onto Dragon’s mossy bed. The gentle snoring of the little dragon stopped as the sunlight reached Dragon’s eyelids. Dragon blinked and squinted into the morning sun. With a smile, Dragon stretched and sat up. Dragon took a deep dragon breath, in and out, to get ready for a wonderful morning. As Dragon’s feet touched the warm floor, Dragon sighed happily, feeling grateful. The morning sun had already warmed the floor, even though it was a cool winter morning. Dragon stood up and walked back to the cool spring pool in the cave, wanting a refreshing drink of water. Sunshine sparkled on the rippling surface as Dragon scooped up a bit to drink.
Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Snowy Memories." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders.

0:12.0

Welcome to Be Calm on Awey Island, now part of the Quad Pod Network.

0:19.0

Today we are happy to share a favorite story and relaxation with you.

0:22.9

Before we begin, we want to remind the grown-ups who are listening that hundreds of

0:28.1

Be Calm on Awe Island episodes are available on Patreon. You can find just the right story at

0:35.1

patreon.com forward slash Awey Island.

0:39.2

Now, let's get ready to relax.

0:52.4

Hello, Awee Islanders. Let's see if you have everything you want to be calm on Awe Island.

1:02.7

Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy?

1:12.6

Before we begin our story, let's relax by taking three deep dragon breaths.

1:23.6

Breathe in through your nose, filling up your belly, and then out through your mouth, imagining you are breathing fire.

1:36.5

Ready?

1:38.3

Deep breath, in and out.

1:47.3

Again. In and out. Again, deep breath, in and out.

1:56.5

Last one, fill up your belly, deep breath in and out.

2:12.6

Today, the air will help you feel calm, as if you are resting on a cloud.

2:26.5

This is all pretend, and you are very safe.

2:32.7

You will start by focusing on your feet, slowly move up to your head, and end by thinking about

2:43.1

your entire body.

2:46.6

Ready to find your cloud?

2:49.9

It is in a warm and sunny sky. The cloud is soft and fluffy, like a giant pillow.

3:03.5

The breeze circles you as you lie back on the cozy pile of fluff.

...

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