EP. 473 - Get More Vitamin D ft. Dr. Joel Gould
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 21 January 2021
⏱️ 111 minutes
🧾️ Download transcript
Summary
Dr. Joel Gould, DDS is the author of his upcoming book “The Modern Epidemic” and Founder of The Modern American Dentistry Group. Dr. Gould is an expert in sleep apnea, insomnia, and the role of Vitamin D in our body. At his company, Modern American Dentistry, Dr. Gould advances a straightforward and innovative approach to modern dental practices in an environment that is consistently comfortable and effective for his patients.
Studies Dr. Gould referenced on air:
Elderly COVID-19 patients getting 400,000 IU of vitamin D had better survival (Italy, April)– Jan 14, 2021
https://vitamindwiki.com/Elderly+COVID-19+patients+getting+400%2C000+IU+of+vitamin+D+had+better+survival+%28Italy%2C+April%29%E2%80%93+Jan+14%2C+2021
30 x fewer COVID-19 deaths in those getting 400,000 IU of Vitamin D - Jan 2021
https://vitamindwiki.com/30+x+fewer+COVID-19+deaths+in+those+getting+400%2C000+IU+of+Vitamin+D+-+Jan+2021
7X less likely to die of COVID-19 if taking Vitamin D loading dose – Dec 11, 2020
https://vitamindwiki.com/7X+less+likely+to+die+of+COVID-19+if+taking+Vitamin+D+loading+dose+%E2%80%93+Dec+11%2C+2020
9X COVID-19 survival in nursing home if had 80,000 IU dose of vitamin D in previous month – Oct 2020
https://vitamindwiki.com/9X+COVID-19+survival+in+nursing+home+if+had+80%2C000+IU+dose+of+vitamin+D+in+previous+month+%E2%80%93+Oct+2020
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Transcript
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| 0:00.0 | Hey everybody, welcome to Mark Bell's Power Project Podcast. |
| 0:02.5 | This episode of the podcast is brought to you by friends over at Piedmont Tees Beef. |
| 0:06.0 | Real quick, I'll have to give a huge shout out to my boy in SEMA. |
| 0:09.5 | Dude, you looked fantastic for that photo shoot. What were you eating for your meal prep? So it's |
| 0:14.6 | actually pretty awesome. The reason why Piedmontese is so great is not only does |
| 0:18.0 | their beef taste amazing from those jack cows over at the Montes. |
| 0:23.0 | But it's also pretty low fat. |
| 0:25.0 | They have certain cuts to have more fat. |
| 0:26.6 | But it's like a diet steak. |
| 0:28.6 | The great, and I coined that from you, |
| 0:30.2 | and you're the one who called it a diet steak |
| 0:31.8 | because leading up to the shoot I wanted to lose |
| 0:33.7 | a little bit more body fat I didn't want to eat a crazy amount of fat so I just like honestly |
| 0:37.8 | loaded up on protein and steak from Piedmont Tees can you tell me the macros on their flat iron |
| 0:43.8 | Andrew because you know those? Yeah so the flat iron I believe is like 46 grams of |
| 0:47.8 | protein to only four grams of fat. I mean tell me another protein source that has that ratio of protein to fat like it doesn't |
| 0:56.2 | exist and then even more so so the diet steak itself that I you know I guess I could have some |
| 1:01.8 | claim to fame. |
| 1:02.7 | I call the Bobette steak a diet steak because there's like a hundred grams of |
| 1:07.2 | protein for the whole thing and only 16 grams of fat, but the thing is it's like the |
| 1:10.9 | size of football. |
| 1:12.1 | You know, so for anybody that's really trying to cut down and they like, oh, I can't be on a diet because I'm always hungry. |
... |
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