EP 472: Ten Things New Trail Runners Should Know

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 22 May 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you remember your first trail run? What was the first thing you learned?

There are some differences everyone learns when transitioning to the trails. Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including:

How to find a trail?
What gear do you need?
What techniques are different?
How can I remain safe?
What Etiquette is important to know

Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson

AJW's Coaching

Transcript

Click on a timestamp to play from that location

0:00.0	Blisters can be a trail runner's enemy number one, Freeman.
0:10.0	And you speak from experience Scott, I've seen you at some aid stations with your feet
0:13.8	in the air.
0:14.8	It looks pretty bad.
0:15.8	Hey, I'll tell you, at one point, a couple different times.
0:18.8	I thought I had to go to Shriners to get skin grafts.
0:20.9	You want to see some photos of that?
0:22.4	No, but I do know that chafing and blisters are enemy number one and the solution is having
0:27.2	a good pair of socks.
0:29.3	Having to keep your feet healthy, dry and cool, that's how you solve that problem.
0:34.4	And exoskin, they make the best socks period.
0:38.0	And exoskin has some patents that they're working on to help with these blister problems.
0:43.2	One of them takes away the heat and the friction and pulls the moisture away.
0:47.7	The other one is their copper thread technology, which reduces bacteria that grows on the
0:53.9	socks.
0:54.9	Now, Scott and I have used these for years now and they are proven.
0:57.4	We love them and we think you will too.
0:59.9	And they are made in the USA and then full money back guarantee.
1:04.0	Check out them at exoskin.us or better yet go to trailrunnernation.com.
1:10.1	Go to our partners page, click on the banner and you can get 20% off at your first purchase.
1:15.3	Hey, skin grafts, seriously Scott?
1:17.1	Yeah, you want to see the pictures?
	...

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