Ep 47. The Best of Self Help with Toni Jones

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 4 March 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Toni Jones is a journalist and founder of the book club Shelf Help book Club. I loved hearing her story from under-sharer to founder of this brilliant and supportive community of like-minded people.

We discuss:

-Why self help can be so powerful

-Brilliant book clubs

-The changes (big and small) that Toni has made as a result of self help books

-Plus Toni shares her favourite self-help books

https://www.shelfhelp.club/

The Facebook Group https://www.facebook.com/groups/shelfhelp/

https://www.instagram.com/shelfhelp.club/

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Transcript

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1:16.8	Find out more at kinder.com.
1:21.1	Hello and welcome to the Karma You podcast.
1:23.9	This is your host, Chloe Brotheridge.
1:26.2	Welcome.
1:26.8	Thanks so much for listening today. I am a coach.
1:30.2	I'm a hypnototherapist. I'm the author of The Anxiety Solution. And this week, I'm talking to Tony Jones,
1:37.3	who is an amazing journalist. And she's the founder of the Shelf Help Book Club. That is shelf help, not self-help. She also reviews
	...

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