Oh, oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, oh, oh,

Welcome home. I'm Dr. Tama, a minister, licensed psychologist, and sacred artists.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If you

want to request specific topics or share your progress, email me at homecoming

podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share. Let's begin.

I am so glad that you're here with me for another episode of Homecoming,

and today we are talking about,

Express yourself.

Express yourself, and that is one of the requests

I received from one of our co-journers to the email address homecoming

podcast at gmail dot com and we also received vows for today and permission to share them. For those who did not start at the beginning in our second episode, the homework assignment was to write vows to ourselves, our promises, our commitments, our intentions for this homecoming journey and for our lives.

And so today we have vows from Sarah, and thank you so much Sarah for permission to share and

Sarah has beautiful vows. I'm going to be reading an excerpt of her vows on today.

Sarah of her vows on today.

Sarah, I've neglected to write this for so long because I wasn't sure if you would believe me

or if I would mean any of it. I want to start this letter by

apologizing to you. I want to apologize because as much as I want to blame others

I am aware that out of all the people I've ever heard,

I've hurt you the most. I am the one who has been most abusive to you.

...