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Happier with Gretchen Rubin

Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 14 February 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

We talk about why we’re reengaging with our habits on “Determination Day” on February 28. We also discuss Andy Warhol’s observation about airports and how we can have a better experience while waiting for a flight. We also share many excellent—and also surprising--suggestions from Rebels about how they manage to stick to their good habits. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/469 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:28.0

app users only. Non-HSPC fees may apply.

0:30.0

Hello and welcome to Happier a podcast about how to be happier. We discuss

0:36.9

cutting-edge science, the wisdom of the ages, lessons from pop culture and our

0:41.0

own experiences about how to be happier.

0:43.7

This week we'll talk about why we should dig in on Determination Day and we will share many comments

0:49.4

from rebels with their ideas about how they work with their rebel tendency to stick to

0:55.0

their good habits, the five senses, human nature. I'm in New York City, I'm not in my

1:15.4

little home office, I'm elsewhere in an undisclosed location in my apartment, but joining me

1:20.7

today from Los Angeles is my sister Elizabeth Kraft.

1:23.4

That's me Elizabeth Kraft, a TV writer and producer living in LA and Gretchen I'm wearing my

1:28.8

shoes the bigger life shirt today.

1:30.9

Excellent and I'm drinking out of my coy themed mug.

...

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