Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 14 February 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk about why we’re reengaging with our habits on “Determination Day” on February 28. We also discuss Andy Warhol’s observation about airports and how we can have a better experience while waiting for a flight. We also share many excellent—and also surprising--suggestions from Rebels about how they manage to stick to their good habits. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/469 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:24.3	current account. Exclude some accounts such as the HSPC Basic Bank account for mobile banking
0:28.0	app users only. Non-HSPC fees may apply.
0:30.0	Hello and welcome to Happier a podcast about how to be happier. We discuss
0:36.9	cutting-edge science, the wisdom of the ages, lessons from pop culture and our
0:41.0	own experiences about how to be happier.
0:43.7	This week we'll talk about why we should dig in on Determination Day and we will share many comments
0:49.4	from rebels with their ideas about how they work with their rebel tendency to stick to
0:55.0	their good habits, the five senses, human nature. I'm in New York City, I'm not in my
1:15.4	little home office, I'm elsewhere in an undisclosed location in my apartment, but joining me
1:20.7	today from Los Angeles is my sister Elizabeth Kraft.
1:23.4	That's me Elizabeth Kraft, a TV writer and producer living in LA and Gretchen I'm wearing my
1:28.8	shoes the bigger life shirt today.
1:30.9	Excellent and I'm drinking out of my coy themed mug.
	...

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