4.4 • 1.4K Ratings
🗓️ 7 February 2025
⏱️ 21 minutes
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0:00.0 | Hello, Awey Islanders. Welcome to be calm on Awey Island, now part of the Quad Pod Network. |
0:18.0 | Today we are happy to share a favorite story and relaxation with you. |
0:24.3 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm |
0:29.6 | on Awe Island episodes are available on Patreon. That's right. Our full library is available |
0:36.5 | at patreon.com slash Awey Island. |
0:40.2 | Now, let's get ready to relax. |
0:58.0 | Hello everyone. Let's get ready to be calm on Awey Island. |
1:03.0 | Have you been taking your deep dragon breaths? |
1:08.0 | They're so relaxing. Now let's see if you have everything you want for our story today. |
1:16.6 | Are the lights in your room, dim or off? |
1:21.6 | Do you have your favorite blanket or listening buddy? |
1:25.6 | Before we begin our story, let's relax. |
1:33.2 | Set your listening buddy to your side and let's start by taking three deep dragon breaths. |
1:42.1 | Breathe in through your nose, filling up your chest and belly, and then out through your |
1:48.8 | mouth, pretending you are breathing fire. |
1:53.7 | Ready? |
1:55.7 | Okay. |
1:58.2 | Deep breath in and out. |
2:01.6 | Feel your legs back and |
2:13.6 | soften. |
2:15.6 | Again, deep breath in and out. |
2:24.6 | Now as your chest, arms and shoulders relax, think of a Papa Puffinin hugging his baby in their cozy burrow. |
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