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Trail Runner Nation

EP 466: How Does Your Brain Work? with Dr. Simon Marshall and Lesley Paterson

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 10 April 2020

⏱️ 66 minutes

🧾️ Download transcript

Summary

We often hear that, "ultra running is 90% mental and the rest is in your head".....or something like that.

Returning favorite guest, Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us understand how the brain works and strategies to help us perform at a higher level.

Visit their website: BraveHeartCoach.com to learn more or to schedule 1/2 hour mental coaching sessions.

Check out their new Xterra Podcast

They co-authored the book, "Brave Athlete - Calm the F*ck Down and Rise to the Occasion"

Try out their FREE "Smog Report"personalized advice to optimize your training

Fun video introduction of the book.

Follow Simon and Lesley on Twitter

Here is the link to our previous podcast with Simon and Lesley

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, Don, you look around and our world has become a wireless world everywhere you look.

0:05.1

You see people with their Bluetooth wireless headsets, their earbuds in their ears and there's

0:12.0

so many choices out there.

0:14.0

Raycon makes extremely good wireless Bluetooth earbuds at half the price of those expensive

0:21.9

brands.

0:22.9

And Scott, you know me, any chance I get, I will buy a set of earbuds because I'm an

0:27.9

audio file.

0:28.9

I just love the sound in my ears and I've got them all, but I've got to tell you in the

0:34.9

lineup, I am grabbing the Raycon E25's the majority of the time.

0:40.3

I like them because they're small and they pack a large base.

0:44.6

I mean, they are just very, the base is just really good in these earbuds.

0:48.7

I enjoy them and you know what I enjoy almost as much as the sweet sound of my Raycon's

0:53.9

was the sweet sound of their customer service.

0:56.8

They treated me when I had an issue with mine and it was my fault.

1:00.8

They treated me like a king and so they sound as good on the phone as they do in your ears.

1:06.0

You need to give them a try.

1:07.0

The new ones, which are the E25 earbuds are the best ones you have.

1:10.8

They have six hours of play time.

1:13.0

The Bluetooth pairing is seamless, good base and you can try to get yours at buyraycon.com.

1:22.0

Last TRN, that's buyraycon.com, last TRN and you can get 15% off your wireless earbuds.

1:29.7

Did you know 75% of us are walking around every day, life chronically dehydrated, we're

1:35.2

suffering needlessly from frequent headaches, energy slumps and poor focus, but it doesn't

...

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