4.8 • 1K Ratings
🗓️ 14 May 2025
⏱️ 70 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. |
0:04.2 | I'm your host, nurse practitioner, Cynthia Thurlow. |
0:07.4 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:13.8 | My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and |
0:21.5 | impact over a million lives. |
0:29.1 | Today I had the honor of reconnecting with dear friend and five-time guest Ben Azadi. |
0:36.1 | He is on a mission to help one billion people live a healthier |
0:39.5 | lifestyle and has over 16 years in the health industry and is the author of four Amazon |
0:44.4 | bestselling books and has an upcoming brand new book called Metabolic Freedom. Today we spoke |
0:50.6 | about how calories in calories out is a failed approach to fat loss and is in fact |
0:56.1 | deceptive the impact of ben's trajectory of his life story the value of purpose and friendship |
1:02.8 | why toxins can be problematic when trying to lose weight why nutrition and eating less often |
1:09.5 | can be so beneficial when trying to improve metabolic health, |
1:13.8 | the impact of seed oils on our health, specific metabolic health markers we should all be |
1:19.6 | advocating for, and last but not least, why there's so much misinformation about health and |
1:25.2 | metabolism in the mainstream health and wellness industry |
1:28.1 | and how we can help combat this. |
1:30.3 | This is truly an invaluable conversation, one I know you will listen to more than once. |
1:38.3 | Welcome, Ben. |
1:39.3 | It's always so good to have you on the podcast. |
1:41.4 | And I was looking through my old episode count. I think this is |
1:45.3 | our fifth podcast together on everyday wellness. Wow. What a blessing. I can't believe that. |
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