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The Aaron Doughty Podcast

EP#465 How to Let go and Be free even if you believe it's impossible

The Aaron Doughty Podcast

Aaron Doughty

Alternative Health, Health & Fitness

4.92.4K Ratings

🗓️ 7 November 2022

⏱️ 16 minutes

🧾️ Download transcript

Summary

This one single concept will change your life forever. This FREE meditation will raise your dominant vibration permanently: ➡️ http://y2u.be/KKrPqB59kg0

Transcript

Click on a timestamp to play from that location

0:00.0

The video you are about to watch is going to change your life forever.

0:05.0

And that's because it comes from one simple idea that's almost so simple that you might believe that it's too good to be true.

0:14.0

What if all the resistance you feel in your life, whether it be social anxiety or anxiety in general, if it's depression, if it's fear, if it's worry, if it's things keeping you up at night?

0:27.0

What if all of that negative emotion is simply stored inside the body because there's an attachment?

0:36.0

And what if this attachment is the thing that is keeping that energy active inside of yourself?

0:43.0

What if even worse than that? What if there's a belief there that I shouldn't be feeling the anxiety, the stress, the resistance, the worry, the fear?

0:52.0

And what if that resistance and that belief that you shouldn't feel that way is causing that energy to actually stay intact?

1:03.0

And what if by actually letting it go and releasing it, you felt so emotionally free and it completely changed your life from the inside out?

1:15.0

You see, all the outer reality is, is a reflection of our inner reality.

1:22.0

And if we are storing inside of our bodies, anxiety, stress, fear, worry, then what ends up happening is there's ways that that trickles into our life.

1:37.0

And then we'll try to tell ourselves, no, I shouldn't be feeling this way and then that energy stays active.

1:42.0

Now one of the most powerful things you can possibly learn is how to let go.

1:49.0

Now I'm going to use this marker to understand this because this is what changed everything for me.

1:53.0

Back in the day, I had so much trouble letting go of things, whether it was a past relationship, whether it was letting go of outcome of things, I would try to force things.

2:04.0

Even like I remember houses, for example, I would like have a house that I wanted a rent to move into and I would like app apply for the house.

2:12.0

And then I would sit there for like three days waiting for the approval just incessently, like just thinking about it over and over and over again.

2:20.0

And then I would like try to control the situation more and I would like try to manifest and just see if I was living there now and I would have all these tactics I would do to just really feel like I already had it.

2:33.0

And the funny thing is, is once I learned how to let go and that energy left my body and the resistance left my body, my vibration, my energy increased and then those things came into my life even easier.

2:47.0

It's such a crazy paradox but the more you let go, the more good shit happens.

2:53.0

The more you let go of outcome, the more that the universe in a way gives you things in a much easier way. Why is that? Because resistance has left your body.

3:05.0

Resistance has left your mind. When there's no resistance, there's just allowing. I know it sounds like a spiritual metaphysical woo-woo idea.

3:15.0

But literally our reality is reflecting back to us the energy we are embodying. And if you're embodying the stress, the attachment, the anxiety and your, your embodying that energy, you're going to experience it on the outside as well because you're filling it on the inside.

...

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