Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Today I am going to dive into periodization, something you guys have heard me talk about

too many times. Actually, I don't think there is enough times that you could talk about

this because it's probably one of the most important things. And actually, I was on, I was getting interviewed for a podcast

today for somebody else's. I believe it was the next level podcast. And they asked me what I think

the biggest thing people are missing. Like, what is the one thing that you commonly see people

missing inside of training and nutrition? And I said periodization because I think that long term strategy,

long term planning, a methodical approach to how you are planning your diet is the number one

thing people are missing. And for training, people are just taking it day by day. And I believe

true success and sustainable results happens when you have a methodical approach

that is well thought out and planned over the course of weeks, months, and even a year plus,

which is what we're going to get into today.

Today I'm going to break down quite a few things.

We're going to start by going into long-term periodization, so like 12 to 18 or more months,

so a full year, basically.

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