EP. 464 - Bodybuilding Through A Lockdown ft. Doug Fruchey
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 6 January 2021
⏱️ 85 minutes
🧾️ Download transcript
Summary
Doug Fruchey is a super heavyweight bodybuilder and personal trainer. He is known for his unique approach of combining classic powerbuilding training principles with unique never before seen exercises from his mentor and legendary bodybuilding training, Charles Glass. He is Gold’s Gym Venice alum and currently trains at Dave Fisher’s Powerhouse Gym.
Follow Doug on YouTube: https://www.youtube.com/channel/UC2DEyFeeepKt6AUTROZP9bA
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Transcript
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| 0:00.0 | Ladies and gentlemen welcome to Mark Bell's Power Project podcast. |
| 0:02.7 | Today's episode of the podcast is brought to you by Pete Montees Beef. |
| 0:06.1 | Dude, okay, Pete Montees is awesome because I've been seeing a lot of people comment like how... |
| 0:10.5 | I want fat and my steak. I mean more fat in my steak. I don't like these |
| 0:13.9 | lean steaks. Those people sound funny. They sound funny but that's the thing. |
| 0:17.4 | When you go on Piedmonte's website and you look at the macros on a lot of |
| 0:21.0 | their stakes, they have a lot of stakes that are low on |
| 0:23.3 | fat, right? Which is great that if you're trying to get leaner, if you're trying to cut, you can get |
| 0:27.2 | these stakes that are amazing, they're tender, and they're low on fat so you're not |
| 0:30.3 | in taking hell of calories, but then they also have stakes that have a good amount of fat. |
| 0:35.0 | Nothing insane that's going to just make you fat, just a good amount of fat. |
| 0:39.0 | So if you're not dieting, it's like Andrew yourself didn't you you just use |
| 0:43.6 | lower fat stakes or cuts of steak when you were dieting? Yeah so like |
| 0:47.6 | instead of like taking something out of my diet all I did was went from like a |
| 0:52.2 | rib eye to like a |
| 0:53.4 | bavet steak so just I have some notes down here just that way I'm not like |
| 0:56.7 | totally BS in you guys but like a rib eye has 10 grams of |
| 0:59.6 | fat and 24 grams of protein per serving a b bobette has 4 grams of fat and 25 grams of protein. |
| 1:06.7 | Of course, you guys know that I absolutely love the flat iron steak. |
| 1:09.9 | Sorry, let me change the camera. |
| 1:10.6 | Do that again. |
| 1:11.6 | Mm. You guys know, I love the flat iron steaks. |
... |
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