Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 3 January 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss the third element of the “Happiness Trifecta”: We reveal our “24 for 24” lists of 24 things we each want to accomplish in 2024, and talk about why making this kind of list can boost our happiness. (The other two elements of the Happiness Trifecta? Choose a one-word theme for 2024 and #Write24in24.) Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/463 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What fits the mighty in Macmillan mighty hikes?
0:03.0	The adventure with my mates.
0:04.6	All the different emotions you go through.
0:06.9	The memory of my late wife.
0:08.5	Knowing that I'm helping support people living with cancer.
0:11.5	Grab your boots and take on one of 15 stunning hikes across the UK.
0:16.0	Do it as a team with friends and family.
0:19.0	Or rise to the challenge by yourself.
0:21.0	Every step, sweat, tear and and smile will make a difference to people's lives.
0:27.0	Search mighty hikes to sign up today.
0:32.0	Hello and welcome to Happier, a podcast where we talk about ideas and strategies for
0:37.8	building happier habits into our everyday lives.
0:41.7	This week we will reveal our 24 for 24 lists. Elizabeth, we have been working on
0:48.0	these for months. I'm Gretchen Rubin, a writer who studies happiness, good habits, the five senses, human nature.
1:07.0	I'm in New York City and joining me today from LA is my sister Elizabeth Kraft and Elizabeth here's to a happier new year in 2024.
1:16.2	That's me Elizabeth Croft, a TV writer and producer living in LA and yeah Grutch
1:20.9	happy new year.
1:21.9	Yes it's year.
1:24.0	So before we jump in a quick update,
1:29.0	this is the third and last element of the happiness trifecta.
1:34.6	So we have picked our one word themes.
1:36.6	We have our annual challenge.
	...

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